Online and in-person individual yoga classes offer tailored sessions to meet your specific needs. In these classes, instructors focus on your personal goals, whether it’s improving flexibility, managing stress, or addressing health issues. Online classes provide the convenience of practicing at home, while physical classes offer direct guidance and hands-on adjustments. Both formats allow for a slower pace, so you can learn at your own level and focus on proper technique. With one-on-one attention, instructors can create a plan that fits your schedule and health goals. You can also get feedback and support to track your progress. This flexibility helps you get the most out of your practice.