In a yoga course, exercises and breathing techniques help control various health issues. For chronic pain and arthritis, yoga improves flexibility and reduces stiffness. It helps manage depression and anxiety by calming the mind through mindfulness and deep breathing. Yoga supports blood pressure and blood sugar regulation, benefiting those with hypertension and diabetes. It can also help control cholesterol by enhancing cardiovascular health. For women’s health issues, yoga relieves menstrual discomfort and menopause symptoms. Additionally, it supports recovery from PTSD by promoting relaxation and emotional balance.